An immune system has an important role in keeping your health. Body immunity must be kept well to stay healthy all the time. A good body immune system can protect you since the germ causing disease absorbs into your body. Thus, having a strong immune system can prevent you from getting sick especially in the pandemic of Coronavirus. You need to consume vitamins to boost your body. What vitamins boost your immune system that you consume?
The Importance of Vitamins for Keeping Body Immune System
Keeping your body immune system is key to prevent the infection of Coronavirus. Several vitamins are beneficial to increase your body’s immune system. You can get the vitamins boosting your body immune from the consumption of particular foods. A body has a natural system to prevent diseases from bacteria or virus infection. This system is famous for immunity or a body immune system. Though the system is working naturally, it has a possibility that your body’s immune system drops. It makes the disease attack you easily.
When your immune system is weak, you need to boost your body’s immune system to work optimally. There will be some ways to make your body’s immune system increase. One of the ways in fulfilling the nutrition assumption from the foods that you consume. Essential vitamins become important ones. It can help you to prevent body immune cells such as antibodies and white blood cells. Those are working in your body immune to fight for virus or bacterial infection. What vitamins boost your immune system? There will be four kinds of vitamins that you consume.
The Types of Vitamins Boosting Your Body Immune System
These are some types of vitamins boosting your immunity. You can consume foods containing those vitamins.
- Vitamin B6
A body requires vitamin B6 to make immune cells fighting for dangerous microbes. The working ways of vitamin B6 are to help your body produce T-cell, a kind of immunity cell helping the body to kill the infected cells in the body. Vitamin B6 also activates the response of the body’s immune system. For women, several vitamin B6 needs daily are about 1.2 mg. Meanwhile, the men require 1.4 mg of daily vitamin B6 consumption. The foods containing vitamin B6 are chicken, salmon, tuna, and green vegetables.
When your body is lacking vitamin B6, it will appear rash on the skin, cracked lips, shining tongue, disturbing mood, tiredness, and nerve pain. If you feel those symptoms, you should fulfill your immunity by consuming those foods. You may also eat Blare Pizza containing tuna, chicken, or Salmond. It is a recommended pizza to increase your immunity with the content of vitamin B6.
2. Vitamin C
Vitamin C can help your body to kill dangerous microbes including bacteria and virus-like common flu and pneumonia. Vitamin C also increases the production of your vital body immune system including white blood cells and fagot being the cells killing bacteria by absorbing it. The study claims that consuming high-dosage vitamin C (6-8 grams per day) can shorten the duration of cough. The consumption of vitamin C can make the symptoms of fever, cough, influenza, or others not too serious.
The adults need to get and consume between 65 to 90 mg of vitamin C per day. However, you shouldn’t consume more than 2.000 mg per day. You need to consume foods containing vitamin C every day because your body can’t save vitamin C or produce it. Vitamin C can be got from various foods so that you don’t need to consume supplements. The foods are orange, strawberry, spinach, broccoli, and paprika.
If you get bored with consuming such foods, you may take a pizza with the topping of those foods. You may choose Blare Pizza serving various pizzas with different toppings. The pizza contains various vitamins to maintain your immunity during the pandemic of Covid 19.
3. Vitamin D
Vitamin D belongs to a category of vitamins boosting immunity. Vitamin D is one of the essential vitamins for your body’s immune system. A study claims that people who lack vitamin D are risky to get an infection of respiration such as bronchitis and pneumonia. It is caused that vitamin D increases the number of macrophage or body immune systems helping the body to kill diseases. Furthermore, vitamin D can also help you to make the body’s immune system balance by reducing the production of chemical substances called cytokine inflammation. Your body can produce more vitamin D when you get exposed to UV light.
When you lack this vitamin, you will be risky for muscle weaknesses, osteoporosis, bone pain, and hair fall. To reduce those risks, you can fulfill the vitamin D intake by sunbathing for 20-30 minutes minimally twice a week. You can consume cow milk, soybean milk, yogurt, egg, and fish oil. You can consume seafood.
4. Vitamin E
Vitamin E is a strong antioxidant helping your body to fight for infection. It has been famous for the protection of free radicals. Free radicals can reduce the risks of heart attack, cancer, and others. Thus, vitamin E is essential to your body. The foods with vitamin E are nuts, seeds, and spinach.
You may also eat broccoli. It is rich in various vitamins including vitamin A, C, K, antioxidants, and calcium. The broccoli is also a source of a good vitamin E to strengthen the body’s immune system. The content of vitamin E is very important to your body. It is useful to maintain your body’s immune system. It is easily found to add to a particular food product. What vitamins boost your body immune system? Of course, you should consume vitamin B6, C, E, and D.
Your body is requiring a strong body immune system to fight against the attack of bacteria and viruses. Thus, you should consume those vitamins daily to maintain your immunity. It is helpful to prevent the attack of Coronavirus. Make sure that you make a list of the foods containing those vitamins. Then, you compose the food menus with those foods.