With the growing popularity of keto and other low-carb diets, more and more people are looking for sugar substitutes in their recipes and kitchen. While there are quite a few options available for those who want to replace sugar in their diet, most people are confused about what works the best for them.
In this guide, we talk about the two most popular sweeteners, Swerve and Pyure and see how they differ from each other to help you understand which of the two suits your health goals and recipes.
Swerve Vs Pyure – How They Differ?
Erythritol is a natural sugar substitute, an alcohol found in fruits and fermented foods like grapes, beer, wine and watermelon. It is an excellent low-carb sweetener that contains about 60-80 percent sweetness of sugar while being very low in calories. What makes it a popular sugar substitute for most low-carb diets is the fact that it does not contribute calories and does not raise blood glucose levels.
Swerve and Pyure are two brand names of keto-friendly sweeteners often used as a sugar replacement in baking and cooking. Both these are Erythritol blends used as natural substitutes to achieve the taste and effects of sugar in recipes when following a no-sugar, low-carb diet that does not permit the use of sugar.
Swerve comes in granular form and contains a mix of Erythritol and oligosaccharides while Pyure contains stevia and Erythritol. Another difference between the two types of sweeteners is the conversion amount when replacing sugar in recipes. Swerve measures cup-for-cup for table sugar while Pyure measures half a cup for a cup of sugar.
Since Pyure measures half a cup for a cup of sugar, you need less of it to achieve the same taste. This means the off-taste is lesser. Pyure has no bitter aftertaste associated with it while Swerve gives a cooling taste in the mouth after eating the food due to the components it is made of.
What is Pyure?
Pyure is a brand selling organic, sugar-free products that help replace sugar for those who follow a keto or low-carb diet. Pyure is a mix of erythritol and stevia both of which are natural, gluten-free and calorie-less. It has a glycemic index of 0 which means it does not spike blood sugar levels.
Pyure comes in granulated form and it is easy to replace sugar with it. As half a cup equals one cup of table sugar, less is needed to achieve the same taste and there is less bitterness or different taste as compared to using a single sweetener.
Is Pyure Sweetener Keto?
Pyure sweetener is made out of a combination of erythritol and stevia, the two most popular sweeteners. They are non-glycemic and provide no calories or carbs to the body. It is also made out of natural ingredients and is organic, kosher, reasonably sourced and non-GMO. Stevia contains active compounds that the human body cannot metabolize so it gives no carbs or calories and does not change the blood glucose.
The main component of Pyure is erythritol that is labelled as a calorie-free sugar substitute. It is absorbed in the body but leaves the body without getting processed. This means it has no nutritional value, insulin response or changes in blood glucose. This is why Pyure is a keto-friendly sweetener used popularly for its taste and profile.
What’s in Swerve?
Swerve is one of the newest low-calorie sweeteners made out of natural ingredients. It does not contribute any carbohydrates or calories to your body and is certified to be non-GMO. It has a Glycemic Index of 0 which means your blood glucose or insulin response is unaffected with its consumption. Swerve can replace sugar in baking and cooking measuring cup-for-cup like table sugar. It holds shape and caramelizes like normal sugar.
Swerve contains three components – erythritol, oligosaccharides and natural flavour. The first component, erythritol is a zero-calorie sweetener that comes from sugar alcohol found in fruits and vegetables in natural form. The erythritol contained in Swerve is obtained by fermenting starch from non-GMO corn with a fungus. It contains up to 80 percent sweetness of sugar with only 0.2 calories per gram.
The second component of Swerve, oligosaccharides are prebiotic fibres that help promote gut bacteria. These starches are naturally found in fruits and certain vegetables. Swerve uses oligosaccharides made by adding enzymes to starchy vegetables. These compounds can also not be broken down by the digestive system and considered to be calorie-free.
Natural flavors are substances used by the brand to achieve the desired taste. Swerve labels the sweetener to contain flavors from citrus. The product is kosher and free of MSG and GMOs and it suits a keto-friendly diet.
Is Swerve the Same as Stevia?
Both Swerve and Stevia are natural sweeteners used as sugar replacements in recipes to cut down on calories and carbs. Stevia comes from the herb called ‘Stevia Rebaudiana’ which is about 100-200 times sweeter than regular sugar. However, it does not spike blood glucose levels and has a Glycemic Index of 0.
Swerve is different from stevia and has three components – erythritol, oligosaccharides and natural flavor. Erythritol is a natural sugar alcohol found in fruits and vegetables and has the same sweetness as sugar. It has no calories and does not affect blood glucose in any way. It can be used as an easy replacement for sugar and does not have a bitter aftertaste in foods.
While both Swerve and stevia are different from each other, they are both excellent sugar replacements. Both have their own advantages and the best choice for a person depends on preferences and needs. Stevia is much more natural and has fewer side effects and allergy concerns. Swerve is easy to use in recipes and does not give the bitterness in the mouth after eating the food it is added in. This means Swerve is a better option for those who want to avoid the bitter aftertaste of stevia.