Belly fat is a common problem for females. This problem even can make them uncomfortable. Keto diet becomes one of the solutions to get rid of belly fat. Before practicing the keto diet, you need to know some valuable things below. The information leads you to feel positive keto diet side effects maximally. 

What Causes Belly Fat in Females

Some females do the keto diet because they want to get rid of the belly fat. So, what causes belly fat in females? Unhealthy eating habits are the main reason for excess fat in your belly. Unhealthy eating habits often produce a high-level of calories. It happens when you eat junk foods all the time. Junk foods and drinks contain a lot of salt, sugar, and other harmful ingredients. It produces fat in your body, including in your belly. The fat accumulates every time you eat junk foods and drinks. At a certain point, you see a big belly fat when you see yourself in the mirror. 

It doesn’t mean that you can’t eat fat at all only to prevent belly fat. The problem is that some women eat bad fats instead of good ones. Junk food lovers fill their bodies with trans fats. It is the reason why some women have belly fat. Instead of eating foods that contain trans fats, Keto dieters often eat foods with good fats, including nuts, avocado, flax seeds, and others. These fats are safe and even healthy for your body. Indeed, it doesn’t create big belly fat.  

Women who often drink alcohol also have a bigger risk to suffer from belly fat. Beers consist of a high level of calories. The body stores calories as fat. That’s why it has an important role in creating belly fat. At the same time, it slows down fat burning and metabolism. Experts explain that it is better not to consume alcohol more than three cups a day. The more alcohol you drink a day, the bigger the chance to have a belly fat problem.   

Keto Diet Side Effects to Remove Belly Fat

Weight Loss Friendly Foods

Keto diet is one of the solutions to get rid of belly fat. It has a relationship with the food you have to eat while being a Keto dieter. So, what kind of weight loss-friendly foods to get rid of your belly fat for Keto?

Seafood 

You can eat a variety of seafood, including fish, shellfish, and salmon. Seafood is one of the most important foods to give positive Keto diet side effects. This food is the source of vitamin B, potassium, and selenium. The most crucial thing is that seafood is carb-free food. Another essential compound in seafood is Omega 3 fats. It is a good fat that helps to lower insulin for overweight people. Consume seafood at least one to two seafood meals per week to feel the positive impacts of Keto. 

Vegetables

You can’t eat all types of vegetables when you are in the Keto diet program. You can only eat non-starchy or low-carb vegetables. These vegetables are low in calories and carbs yet they still contain a lot of essential nutrients, such as vitamin C and minerals. You will also get enough fiber from low-carb vegetables. Fiber helps your body to digest and absorb nutrients, including fat maximally. As a result, you will not suffer from belly fat. Asparagus, avocado, broccoli, cucumber, green beans, kale, and eggplant are several low-carb vegetables that you can eat during the Keto diet.   

Cheese 

You can still eat cheese while doing the keto diet. The most important thing is that you eat low-carb cheese. These types of cheeses are safe for you and don’t cause belly fat. Some cheeses that you can eat in your Keto diet program include blue cheese, brie, camembert, cheddar, feta, and goat cheese. 

Fiber-rich Foods for Weight Loss

Fiber also has an important role in the Keto diet to get rid of your belly fat. This compound can fix your digestive system. The better your digestive system, the better your metabolism. Consume the fiber-rich foods below when you are doing a keto diet program to weight loss and get rid of belly fat. 

Salads 

Salads are the source of fiber. You are about to mix a variety of vegetables and other ingredients that help to burn more fat. Mix specific ingredients, such as leafy greens, avocado, hemp seeds, boiled eggs, fatty fish, olives, nuts, and seeds to meet your daily fiber needs. 

Chia Pudding

The fun part of doing the Keto diet is that you can still eat pudding. Chia pudding is one of the best foods that gives you more fiber. Make sure that you choose the right ingredients if you make the chia pudding by yourself at home. You only need to mix chia seeds with flax seeds, low-carb nut butter, sugar-free chocolate chips, cocoa powder, coconut oil, sea salt, and sugar-free protein powder to create delicious chia pudding. One thing for sure, this snack will not create belly fat. 

Vegetables

Do you like to eat specific vegetables? If it is so, make sure that sautee or roast them first. Vegetables are rich with fiber. Spinach, onion, mushroom, kale, zucchini, cabbage, and bok choy are several vegetables that are good for supporting your Keto diet program.   

How To Lose Weight Without Exercise 

Some women give up to achieve their goal to remove belly fat because of the exercise. So, is it possible to lose weight without exercise? You can get maximal positive Keto diet side effects if you do exercise. But, it is okay if you don’t want to go to the gym. The most important thing is that you must control your eating habits. Eat food that only supports your Keto diet. You can do small exercises, such as walking, running, swimming, cleaning your house, and many more. This combination leads you to an ideal and healthy body. Do this healthy lifestyle periodically and apply it as your new lifestyle. In the end, say goodbye to the disturbing belly fat and welcome the healthy and energetic you.