Are you looking to manage your weight?

Gaining or losing weight is no joke at all. It takes a lot of sincere effort and the right kind of knowledge to know what kind of food to eat and what to avoid in your diet to reach your targeted weight. 

It is important to understand and to balance your diet, leaving out or loading yourself with huge amounts of fats would not help your body in any way. Following fancy fad diets is not the best way to lose or to gain weight. Doing so will mean an untold negative impact on the body and your health generally. 

High Calorie Vegetables You Must be Aware Of

What are the high calorie vegetables?

Doctors around the world recommend that to gain weight or to maintain standard weight is only possible through eating fresh fruits and vegetables. If you think that vegetables do not have a wide calorific range, you must stay with us on this. Here are some vegetables that will cut the benchmark and might surprise you.  

  • Peas

At the top of the chart are peas that contain a whopping 67 calories per 100 grams servings. If you had to weigh it with the shells, you would have to double that quantity. Peas have 7 percent sugar, whereas most other vegetables are only 3 to 5 percent. They are also rich in micronutrients and have about 5 percent proteins and 5 percent fiber. They have Vitamins K, C, B6, B9, thiamine, and cyanocobalamin. Other minerals include calcium, magnesium, iron, copper, manganese, and a high water level.

  • Parsnip

Parsnip with 58 calories for 100 grams is a close competitor. This extremely nutritious root vegetable that also belongs to the carrot family contains about 10 percent sugar, which is easily double the quantity of sugar in any other vegetables. Parsnip is great for the gut and the intestines as it is very rich in fiber that is around 5 percent. Other minerals present in it are magnesium, potassium, and calcium. The B family vitamins, along with Vitamins E and K, revitalize blood and regulate optimum blood pressure. 

  • Pumpkin

Pumpkin may have only about 26 calories for every 100 grams that you consume, but it is an extremely helpful vegetable for gaining weight because of its starch. The starch in it gets easily converted to glucose that helps in storing fats in the body. The best time to have a bowl of pumpkin soup or a dish is at lunch or dinner. The total carbohydrate present in Pumpkin is 7 percent, along with Vitamin A, C D, and B6. Calcium, magnesium, and iron are also present. 

  • Potato

The king of starchy vegetables is not just easy to procure, but it is also inexpensive. And if that is not enough, it can morph into as many dishes as possible to become a breakfast, snack, lunch, or dinner menu! The high carbohydrate content in potatoes makes it easy for people to gain weight. Carbohydrates help in storing all the excess fats in the body. It is a better idea to cook healthier recipes with its skin on than peeling it and creating fast foods like fingers and chips. It gives 77 calories for every 100 grams. 

  • Kale

With 54 calories per 100 grams, kale is one of the best-known leaf vegetables. There is about 4 percent sugar, protein, and fiber content. Nutritionists maintain that including one serving of kale (i.e., about 100 grams) gives the body at least one-fifth of its recommended fiber keeping the gut healthy. Kale is also rich in Vitamins C, E, A, and K. It is a storehouse of antioxidants helping to ward away infections and build immunity. There are minerals such as potassium, copper, and manganese for bone and teeth health.  

  • Beetroot

Beetroot has 47 calories for every 100 grams that you consume. With sugar content that is pegged at 8.6 percent, there is no reason why this vegetable will not make it to this list! Beetroot has about 2 percent fiber and is a very rich source of manganese and potassium. It contains all the essential Vitamin B. It tastes great with every kind of food, including smoothies and soups. It brings vibrancy and color to your food. 

  • Artichoke

What! A list of high-calorie vegetables and we haven’t spoken about artichoke yet!! Artichoke has 46 calories per 100 grams servings and 5 percent of sugar. There are many proteins and fibers, making it ideal for people who want to bulk up. It is also good for improving metabolism because of its potassium, calcium, and magnesium. It has copper and Vitamin K that helps in the coagulation of blood. 

  • Brussels sprouts

Brussels sprouts give you a good 52 calories with each serving. The sugar content is at 5.7%. They are known to have a very high amount of proteins and fiber and also contain Vitamins B, C, and K. There is also calcium, magnesium, and potassium that help in boosting immunity. 

  • Dandelion

For every 100 grams servings, dandelion provides 49 calories making it one of the strong contenders. Many calories in dandelion are because of its protein and fiber content and a host of micronutrients. It is also rich in vitamins K along with E, C, and Vitamin B’s. It is a very good source of iron and potassium too. 

  • Crosne

Suppose you are looking at a vegetable that will give you a huge amount of Protein along with the required high calorific content. In that case, you must think ‘crosne.’ This veggie contains a surprising 52 calories per every 100 grams serving and sugar content of 5.5 percent, which is a bonus. It is a storehouse of potassium too.


Every vegetable on this list will help you count the calories if taken in the right servings. Losing or gaining weight should be done in the right way by eating healthy. This will be beneficial and help stay away from dangerous lifestyle diseases. Keep away from stacking processed foods and instead opt for well drafted and calculated calorie vegetables. If losing weight is on your mind, make sure you avoid these vegetables or take them in moderation.