Are you looking for the best healthy cereal for kids? If you have kids, you probably know that getting their breakfast ready can be a hassle. Between doing the laundry, preparing yourself for work, and making lunches for your kids, there is only so little time that you can put into preparing breakfast.
One of the best and quickest breakfasts that you can make for your kids is cereal. It is simple, quick, and allows your child to get the nutrients that they need to start the day. However, that is not going to be the case if you are giving your kids bad cereals. Bad as in made of only processed sugar and so little fiber. This kind of cereal certainly will not provide your kids with the right kind of fuel that they need.
How to Choose the Best Cereal for Your Kid
Studies have shown that kids who eat healthy breakfast tend to have better concentration during the day. That is why choosing the best and most nutritious cereal for your kids is very important. Unfortunately, you will see so many cereal options in your local grocery store. And this can be a little bit overwhelming, especially if you do not know what to look for in a cereal.
Luckily for you, we are going to help you with this little problem of yours. We have some tips and tricks upon our sleeve. These tips and tricks will certainly help you when it comes to choosing the most nutritious cereal for your kids. That way, your kids can have a quick yet healthy breakfast to get them pumped up for the day. Here are some of the things that you need to know.
Low Sugar Cereals are Better
As we have mentioned before, you will be able to find tons of cereals out there that are filled with added sugar. This is not going to be good for your kids because processed sugar is very poor in nutrients and can be bad for your child’s health. Eating too much sugar can lead to serious diseases such as type 2 diabetes and heart disease. That is why you should always carefully read the ingredients on the cereal box that you are trying to buy, especially if you want your kids to stay healthy.
When you are reading the ingredient list, you should make sure that the cereal that you are getting for your kids has 6 or fewer grams of total sugar. This will prevent your kids from eating more than the recommended amount of sugar that kids should consume daily. Other than that, you should also be careful when it comes to the forms of sugar in the cereal that you are buying. You should avoid cereals with multiple forms of sugar.
Look for High-Fiber Cereals
Another thing that you need to consider when you are looking for the best healthy cereal for kids is its fiber content. Children need to consume at least 25 grams of fiber daily. This will help your kids to feel full and satisfied just in time for lunch. That is why you should be mindful of the fiber content in the cereal that you are buying.
Of course, you can determine if the cereal is good for your kids by reading the Nutrition Facts on the cereal box. However, the amount of fiber is not the only important thing that you need to consider. You should also choose the right type of fiber that will be better for your kids. You should look for 100% whole wheat or other grains instead of only whole grain. This is because a whole-grain cereal usually only contains about half of the whole grain ingredient, instead of 100%.
Avoid Artificial Colors and Flavors
The next tip that we are going to give you is very important if you want to choose the healthiest cereal for your kids. Like any other type of food, you should always try to avoid artificial colors and or flavors. Sure, these things can give a great appearance to the cereal. They make the cereal way more attractive for kids. However, that is not going to be worth it if your kid ends up losing concentration because of the cereal that they are eating.
Studies have shown that around 15% of the population is sensitive to artificial colors and flavors that can be found in cereals. This can lead to hyperactivity and attention problems in children. This is certainly not something that you want for your kids. That is why it is best to just avoid these types of ingredients. And once again, you can do this by reading the ingredients on the cereal box very thoroughly. That way, you will get the best healthy cereal for kids.
Another thing that you should know is the fact that artificial sweeteners are known to have negative health effects. You can identify artificial sweeteners in your cereal if you see ingredients such as sucralose or acesulfame potassium on the ingredient list. You have to avoid these ingredients as hard as you can. This is because these artificial sweeteners will reduce the calorie content of the cereal. This means that your kids will not get the recommended daily calorie intake that they need.
Find Out the Protein Content
Another important type of nutrient that your kids need is protein. If you are familiar with this nutrient, then you probably know that protein is very essential for your body. This nutrient is especially important for children who are still growing. It will help your kids when it comes to forming muscles in their bodies. Protein can also strengthen the skin and bones in addition to transporting nutrients.
The best cereals for kids usually have a good amount of protein. Children need approximately 19 grams of protein every day. You have to look for cereals with the recommended amount of protein for your kids.
Find Cereals with Low Calorie
The last tip that we are going to give you is about the calorie content of the cereal. You would want to get the healthiest cereal for your kids, right? That is why choosing the appropriate cereal with the right calorie content is important for your children.
Children need around 200 calories or less per serving. Some sources even say that children should only eat 160 calories per serving. This is the recommended amount that will fuel your child enough until it is time for lunch. Anything more than 200 calories will be potentially harmful to your child’s health. Of course, you can still add milk and fruit in addition to that 200 calories for their breakfast. As long as it is reasonable, there will be no problem at all.
To check the calorie content of the healthy cereal for kids that you are trying to buy, you can read the Nutrition Facts. What you need to remember is to check the serving size on the cereal box. You will be able to find the various serving size of cereal. The serving size of cereal ranges from ½ cup to more than a cup. You have to check the serving size because you will need to adjust it with how much your kids usually eat. If your children eat more than a half-cup of cereal, then you need to find a cereal with a lower calorie count for them to eat.
Healthiest Cereals for Your Kids List
Now that you know what to look for in a healthy cereal, we are going to give you a few cereal recommendations. These cereals will provide your kids with the right amount of nutrients that they need. Here are some of them.
The first cereal that we are going to talk about is Cheerios. Let’s face it. Who does not love Cheerios? This is one of the OG cereals that is also considered to be very healthy. This cereal contains low saturated fat, cholesterol, and a high amount of iron. You will also be satisfied with the amount of fiber and minerals in this cereal.
The next cereal is probably your favorite cereal already. This is a great cereal for your kids because of multiple reasons. First of all, this cereal tastes amazing. It goes very well with berries and other fruits. It is also low on sugar and contains no fat and cholesterol. That is why we recommend this cereal for your kids.
Magic Spoon is another healthy cereal that you can get for your kids. One of the reasons why this cereal is so healthy is because it has no added sugar whatsoever. Other than that, this cereal has quite a high protein content, which is great for your kid’s growth. The best thing about it? This cereal is even gluten-free.
A healthy breakfast is a very important meal of the day for your children. Cereal is a perfect choice that can be both healthy and simple. Our tips and tricks will help you find the best healthy cereal for kids.