You may be allergic to one type of milk, but it doesn’t mean that you can’t enjoy a glass of milk. You can choose one of the healthiest milk alternatives below. The good thing is that there are so many milk alternatives that are not only safe to drink but also good for your health. You may also drink the milk below to support your low histamine diet plan.
Soy milk is one of the most popular milk alternatives so far. People who are allergic to cow’s milk often choose to drink soy milk. Surprisingly, soy milk has similar essential compounds as cow’s milk. Soy is the source of protein. A cup of soy milk offers 7 grams of protein. Nowadays, you can’t only drink plain soy milk but also flavored products. You can drink vanilla, chocolate, and any other soy milk flavors. You can even drink the low-calorie version. Just make sure that you have read the nutrition label, especially if you buy the soy milk in the supermarkets. It is also possible to make homemade soy milk at home.
Almond milk is a good option for those who are doing a diet plan. This milk can control the number of calories a day. You will get healthy and unsaturated fats calories. That’s why the texture and taste of this milk are creamier and thicker than other milk alternatives. The significant difference between soy milk, almond milk, and cow’s milk is that almond milk has the lowest protein level. A cup of almond milk only provides you 1 gram of protein. Some almond milk products also don’t contain vitamin D or calcium. Despite the drawbacks, almond milk can be a good milk alternative for those who are allergic to cow’s milk or want to get their ideal weight back.
Pea milk is probably less popular among milk alternative products. The good news is that pea milk is considered as one of the healthiest milk alternatives. This milk is plant-based milk made from pea. The texture is as creamy as soy whereas the taste is slightly less nutty. The incredible thing is that it offers a high level of calories. A cup of pea milk contains up to 70 calories. Commonly, manufacturers mix the pea with algal oil. This mixture boosts DHA, one of the powerful Omega-3 fatty acids. This essential element boosts your immunity. Moreover, it keeps your heart and cognition healthy. You have to be selective in choosing kinds of pea milk in the market. Some of them are sweetened. Just make sure that you choose the unsweetened product. This product serves you 8 grams of protein per cup.
Coconut is a popular ingredient in some tropical countries. This product has a lot of benefits for health. Due to the health benefits, you can find various products made of coconut. One of them is coconut milk. This product is made from water and coconut cream. It is also plant-based milk. Coconut milk has a high level of fat. On the other hand, the carbohydrate level is lower than the nut-based milk. A cup of coconut milk provides you with up to 4 grams of calories. The calories are coming from saturated fat. This amount of calories fills 20% of your needs a day. You may feel that coconut milk is too creamy, especially if you don’t get used to it. For a better taste, some people mix coconut milk with coffee or tea.
You may know oat as a healthy food product. Nowadays, you can also find oat milk products in the market. Oat milk provides a high level of fiber. The protein level is lower than non-fat cow’s milk and soy milk. Besides giving you fiber, oat milk also gives you more calories. It has a higher level of calories than unsweetened almond milk. The taste is as creamy as coconut milk. That’s why you can mix this milk with your favorite coffee or tea. It makes the taste lighter than the original taste.
If it is hard to find almonds, soy, or cashews milk in your living area, you may find peanut milk. The taste of peanut milk is similar to those three milk products. The best part of this product is that you can get a higher protein at an affordable price. The texture and taste are creamy.
You may know about rice, but drinking rice milk seems to be a little bit unfamiliar. Just like the name, rice milk is made of rice and water. You only just blend those two ingredients to get a glass of rice milk. So, why is rice milk considered as one of the healthiest milk alternatives? One of the reasons is because this milk has a low-calorie level. The flavor and texture are milder than other milk alternatives. Because of that, some manufacturers use added sugar to strengthen the flavor. The healthiest way to strengthen the flavor and texture is by adding nuts, grain, seeds, or legumes before blending the rice and water.
Do you want to get the maximal benefits of Omega-3 fatty acids? If it is so, you can drink a glass of walnut milk a day. At the same time, you will also get 3 grams of protein and 120 calories. The taste is a little bit earthy. You may boost the flavor by mixing it with tea or coffee. It is also okay to blend it with your favorite sweet fruits to create a delicious and fresh smoothie.
Cashew milk is tasty. This milk is made of cashews and water. You only have to soak the ingredient and blend it with water. Strain it to get the best texture and taste. It serves around 40 to 50 calories per cup. Other essential compounds that can boost your health are including zinc, copper, and magnesium. Those compounds can boost your immune system. The flavor is different from almond milk although both of them are made of nuts. No matter which one of the milk alternatives you want to drink just make sure that you choose the unsweetened product.