All body’s organs surely have essential functions, including the liver. Liver is an organ whose functions are to purify the blood from toxic that get into the body. Moreover, the liver also produces digestive enzymes, vitamins, and minerals needed by the body. So, it is important to keep the health of your liver. One of the best way to keep your liver’s health is by detoxifying. There are some types of detoxification, one of them is Wild Rose Detox. Or, you can also consume these detoxifying foods for liver below.
Foods List for Detoxifying Liver
- Carrots and Beets
- Green Vegetables
- Olive Oil
Carrots and Beets
The first foods that can help you to detoxify your liver are carrots and beets. These foods contain a lot of beta carotenes and flavonoids that are helpful for stimulating and improving the functions of the liver. So, you can involve carrots and beets in your daily meal. For example, you can combine and blend them into a glass of fresh juice.
Limes are not only good for boosting your immune system, but they are also good for detoxifying your liver. A glass of lime juice will refresh your body as well as help to increase the production of detox enzymes in the liver. If you want to add some sweeteners in your lime juice, honey is better than sugar. Besides lime juice, you can also drink a cup of warm honey lime water to detox your liver.
It cannot be denied that vegetables are totally beneficial for the health of your body. The chlorophyll contained in green vegetables can absorb toxic, increase the bile production, and also reduce the workload of the liver. When your liver works too heavily, you will easily get exhausted. So, consume more vegetables to keep the overall functions of your body’s organs.
The next recommended food to help you detoxify your liver is apples. This fruit contains pectin, which is natural complex carbohydrates, and a number of essential chemical elements. These nutrients are useful to clean your digestive system and get any toxic out of it. You can opt for consuming fresh apples or turn them into a glass of fresh apple juice. However, it will be better if you do not add sugar.
Though it smells too strong, garlic has the ability to activate enzymes in the liver that play a role in getting rid of toxic in the body. If you want to detoxify your liver, add garlic or garlic powder in your cooking.
Last but not least is olive oil. Olive oil is helpful in absorbing dangerous toxic in the body so that this natural ingredient can help you to detoxify your liver. This is why it is highly suggested to use olive oil when you sauté or fry.For those of you who wonder, how do I make my liver healthy again, consume those foods mentioned above to detoxify your liver. What happens when you detox your liver? You will not easily get tired or headache and your digestive system will be improved.