Dried fruit becomes more popular today. Some people consume it for their diet plans. Just like the name, dried fruit is made of fruits that passed through drying methods. The methods are to remove the water from the fruits. The most common question is whether dried fruits are still as healthy as fresh fruits?
Is Dried Fruit Healthy
Dried fruit contains micronutrients, fiber, and antioxidants. The best part is that a package of dried fruit has the same nutrients level as the fresh fruit. Interestingly, you buy a smaller package than fresh fruit. Based on the latest data, a person who consumes dried fruit achieves 3.5 times fiber, vitamins, and minerals than fresh fruit.
This product is also the source of an antioxidant known as polyphenols. The compounds of dried fruit are various depending on the types of fruit. For example, dried grapes have a lot of raisins and potassium. On the other hand, dried plums contain beta-carotene or vitamin A, and vitamin K. This dried fruit can also fill the need of the essential mineral known as boron.
Dried dates are good due to the essential compounds, including iron, plant compounds, and anti-oxidants. Dried fruit keeps the calories and sugar while the drying process. That’s why this product is high in natural sugar and calories as well as glucose and fructose. Based on the statement, we can conclude that dried fruit is healthy.
People can consume this product for specific purposes such as maintaining their diet plans. The most important thing is that you should be selective in choosing dried fruit. Some products contain a lot of added sugar. It makes the dried fruit sweeter and boosts the blood sugar level drastically.
The Dried Fruit Health Benefits
Dried fruit has a lot of benefits for health. This product has various essential compounds that can boost your health. Dieters often add dried fruit to their diet plans to get the benefits. You may can’t dried fruits if you are doing low histamine diet. People who are doing a low histamine diet plan should eat fresh fruits, especially berries. They only have to avoid citrus fruits.
A package of dried fruit will help to do the diet comfortably. It helps you to prevent digestive and complication issues. Indeed, it is related to the essential compounds in the dried fruits. Moreover, dried fruit is the source of antioxidants. One of the highest antioxidants is polyphenols. This essential antioxidant has an important role in better blood flow and digestive health.
You can reduce the risk of oxidative damage and various types of diseases by eating dried fruit regularly. It is a popular product in dietary programs or plans because people who eat dried fruit can maintain their weight well. As a result, they can keep their ideal weight as well as prevent the risk of obesity.
Eating dried fruit in the right portion will make you feel full longer. You may eat dried fruits that contain raisins. This compound is effective enough to lower blood pressure and blood cholesterol. Because of that, people who eat fruits, including dried fruit have a lower risk of suffering from diabetes type 2 and heart disease.
A specific dried fruit such as dried plums are rich in fiber, potassium, vitamin A, and vitamin K. The essential elements help to relieve constipation. The antioxidants in dried plums can also inhibit the oxidation of LDL cholesterol. The process can reduce the risk of heart disease and cancer. You may eat this product regularly to lower the risk of osteoporosis.
Fresh prunes consist of boron. It is a powerful mineral that boosts the strength of your bones. Dried fruit is also good for pregnant mothers. One of the powerful fruits for pregnancy is dates. Pregnant mothers can eat dried dates during the last few weeks of their pregnancy. The elements on the dates help pregnant mothers decrease the risk of induced labor. They can deliver their baby normally. Dry fruit is also known as a super food.
It is better to eat various dry fruits to get health benefits. Let’s say, almonds are one of the best dry fruit. This product has zero cholesterol and the source of antioxidants and fiber. It is a good option for those who have skin and hair problems. You can also eat dry Cashews in which it fills the need for vitamin E and B6. Walnuts are also a great selection. It contains Omega-3 fatty acids, proteins, fibers, antioxidants, vitamins, and minerals. These beneficial elements help to boost immunity. The stronger your immunity, the stronger you are. You can’t easily be attacked by viruses and bacteria.
The Bad Effects of Consuming Too Many Dry Fruits
One thing you should consider while eating dry fruit is that you have to eat based on the right portion. It is better not to eat too many dry fruits. You also need to understand the types of fruits you can consume and not. Some people are allergic to certain fruits. You must read the nutrition label first to make sure that the product is free from added sugar or sweetened.
Dry fruits with added sugar or sweetened are unhealthy for you. It boosts your blood sugar level and triggers diabetes. Furthermore, this type of product can also produce tooth decay. Dry fruits, especially with added sugar or sweetened often stick to your teeth. The sugar will stay on your teeth. It triggers tooth decay if you don’t brush it regularly. The best time to brush your teeth is after eating the dry fruit.
Most dry fruits have a lot of fibers. Fiber is good for your body, especially your bowel. Too much fiber triggers gut issues. Sometimes, this product can cause abdominal cramping, bloating, constipation, and diarrhea. The best way to eat dry fruits is by understanding the right portion first. Eat it on a small portion first. 2 tablespoons of dry fruit a day are enough.
Just avoid snacking dry fruit from the bag. You may also separate into 2 small servings. Then, start to increase the portion after a few weeks. The idea is to make sure that your body accepts the dry fruits. It also prevents gastrointestinal upset.