Bowels become one of the most important organs in the digestive system. This is why it is crucial to keep the health of our bowels, including colons. Keeping the health of your bowels can also optimize your effort of wild rose detox. If you are looking for natural ways of instant colon cleanse, try these simple ways below.

Lemon Water

If you are asking what drinks make you poop, drinking lemon water can be the way. Lemons are the best source of Vitamin C and antioxidants. These 2 nutrients are very good for the body, including for the digestive system. Moreover, regularly consuming lemon water can keep the bowels clean. It is suggested to regularly drink lemon water because it can keep the health of the bowels. Lemon water can easily interact with intestinal mucosa. Lemons are rich in Vitamin C, making this citrus fruit becomes a natural, effective bowel cleanser.

In order to make lemon water, combine lemon juice from a lemon with a cup of warm water. You can also add honey and a little bit of salt to enrich the nutrients contained. You are suggested to drink this lemon water in the morning before you have your breakfast.

Fruits and Vegetables

What is the best food to flush out your bowel? The answer is fruits and vegetables. When it comes to keeping our health, we cannot skip fruits and vegetables. Fruits and vegetables contain nutrients that can keep the health of the bowels. For example, the fiber and phytochemicals contained can improve the digestive system. The natural sugar contained, such as sorbitol and fructose, can be a natural, effective laxative to prevent constipation.

Some kinds of fruits that are rich in fibers are lemons, kiwis, pears, apples, and grapes. So, if you want to keep the health of your bowels and clean the organ, make sure you always consume fruits and vegetables. You can consume fresh vegetables and fruits or turn them into a glass of fresh smoothies.

Drink Water

What is the fastest way to flush your colon? A simple habit like drinking enough water every day can be really beneficial for the health of the bowels. According to experts, those who lack water in their bodies have slight bowel movements. It is because their bodies try hard to hold water. A study in 2013 in Jordan mentioned that drinking enough water every day can reduce the risk of colorectal cancer. While lack of water is really related to constipation. Another study showed the fact that constipation can be a risk factor of colon cancer.

Fermented Foods

Fermented foods are rich in probiotics or good bacteria that are beneficial for bowels. The probiotics contained in fermented foods can help to get feces out of colons. Moreover, consuming enough probiotics can also help to reduce the risk of infection and bloating. Fermented foods are helpful for reducing the risk of colon cancer and enhancing the overall immune system. So, try to consume fermented foods, such as yogurt, kimchi, and some kinds of cheese.

Simple & Natural Ways to Clean Your Bowels