Eating celery with peanut butter becomes the latest trend. It is believed that the combination gives health benefits. The flavor also please all age eaters, including kids, adults, and elders. Let’s take a look at the health benefits of this food before eating it. At least, you are sure that combining celery and peanut butter is safe and doesn’t trigger side effects.
For those who need to eat a low sugar snack, you can enjoy celery and peanut butter. One thing you should consider is the type of peanut butter. It is better to use all-natural peanut butter. It will be good if you choose organic celery. So, how come this snack is considered as a low sugar snack? Celery has no sugar at all. On the other hand, peanut butter only contains 1 gram of sugar. That’s it! Your body only absorbs 1 gram of sugar from this snack. Processed peanut butter products have a higher level of sugar but it is only 3 up to 4 grams. This is low a sugar snack than other unhealthy snacks available in the market. Those snacks contain a high level of sugar. Because of the compounds, celery and peanut butter reduce the risk of type 2 diabetes and heart disease. It is also a good snack for people with diabetes. It doesn’t boost your blood sugar level drastically. You only have to mix 2 tablespoons of peanut butter with celery and enjoy it.
Celery with peanut butter is not only a low sugar snack but also a low carbs snack. Because of that, you can put this simple menu on your diet plan. Celery is not only zero in sugar but also carbs. You will only get around 10 calories per serving. It is much lower than a slice of white toast. A slice of white toast gives you 15 grams of carbs and 80 calories. The best part is that you still get a bonus from the celery in which your body will get 1 gram of fiber. Plus, you will also get around 2 up to 3 grams of fiber from the peanut butter Fiber helps to slow your digestive system. As a result, you will not get easily hungry. A slice of white toast provides you with less than 1 gram of fiber. This significant difference gives different health impacts for you.
The Source of Good Fats and Protein
It seems that mixing celery and peanut butter create a super food. This snack also has a high level of protein. 2 tablespoons of peanut butter provide you with 7 up to 8 grams of protein. Interestingly, celery and peanut butter contain fat. Luckily, it is unsaturated fats or good fats. 2 tablespoons of peanut butter consists of 15 grams of unsaturated fats. Unsaturated fats and protein are longer to digest than carbohydrates. It keeps you satisfied longer. So, you may consider changing your snack from crackers or chips to celery with peanut butter. The potassium, vitamins, and minerals on this snack will boost your nutritional intake.
Keep You Satisfy Longer
It seems that you only eat a small portion of a snack. The truth is that you are consuming a small portion of a healthy snack that keeps you satisfied longer. Celery is the source of fiber whereas peanut butter is the source of protein and unsaturated fats. Those essential compounds have an important role in the digestive system. Food with a high level of fiber, protein, and unsaturated fats are longer to chew and digest. That’s why this food makes you satisfied. In the long-term impact, this snack can keep your ideal weight Due to the essential compounds and benefits, diet experts include celery and peanut butter on the diet plan. The essential compounds help to decrease your body mass index.
Keep Your Heart Health
If you want to have a healthy heart and reduce the risk of cardiovascular issues, you should consume celery and peanut butter. Celery helps to reduce blood cholesterol levels and heart disease risk. Thanks to the fiber and unsaturated fats on this vegetable. Since you have a normal cholesterol level, you will have fewer blood clots. It keeps the linings of the arteries healthier.
Fill the Need for Vitamins and Minerals
Celery contains various vitamins, such as vitamins A, B, C, and E. Furthermore, this vegetable also has beneficial compounds, including mineral calcium, magnesium, phosphorus, potassium, and sodium. It is better to eat the vegetable raw. It keeps the vitamins, so your body can absorb them maximally. Cooking the vegetable will decrease the level of vitamin B and E.
Based on the explanation above, you finally understand that eating raw celery with peanut butter is healthy. Those two ingredients have a lot of essential compounds that help to boost your health. Just start eating celery with peanut butter regularly from today and feel the positive impacts after a few weeks.