Tea is known as one of the products that can boost health. Most teas are good for health as long as you consume it in the right portion. One of the most popular teas for health is black tea. It is called black tea because of the oxidation process. The process turns the green leaves to darker or black color. Let’s learn more about the health benefits and risks of consuming black tea.
The Benefits of Consuming Black Tea
Just like other teas, black tea also has a lot of health benefits. For example, people who often drink a cup of black tea will get more energy. They will not easily get sleepy. The main reason is because of the caffeine. It gives a similar effect to the caffeine in a cup of coffee. A specific substance known as theophylline will stimulate your heart rate and make you more alert.
You can keep your healthy and active cells and DNA by drinking a cup of black tea. One of the powerful antioxidants known as Polyphenols protects the cells from DNA damage issues. Black tea also has another essential element known as catechins. Scientists believe that this element can prevent cancer, including ovarian cancer in women.
It keeps you from specific deadly diseases such as heart attack and cardiovascular disease. The antioxidants in black tea solve atherosclerosis or clogged arteries issue. Black tea can also support those who are doing a low histamine diet plan. The high level of antioxidants keeps your health and it prevents histamine intolerance problems.
Let’s say, people who are suffering from histamine intolerance often have a problem with their gut, immunity, and digestive system. Black tea can be a good solution. The essential compounds such as the polyphenols and antimicrobial properties help to strengthen the gut, immunity, and digestive health. The good aroma from the leaves can also make you a little bit calm and relax.
Moreover, you can control your metabolism and important parts of your body such as your glucose level, cholesterol level, and many more. It keeps you away from diabetes, high cholesterol, kidney stones, and Parkinson’s disease as long as you drink it in the right way. You should drink black tea to have strong bones and prevent you from Osteoporosis.
Do you want to lose weight and get your ideal weight back? Black tea is one of the simple solutions. You only have to drink a cup of black tea regularly for three months to get the result. The flavonoids or polyphenols have an important role in burning your fat and reducing your weight significantly. You have to make sure that you get all the essential elements of the black tea.
You should know the right way to create black tea. You only have to boil water. Put the black tea leaves into the boiling water. Let the mixture for 5 minutes or more. The longer you keep the tea on the water, the stronger the taste and color of the tea. Remove the black tea from the water. That’s it! You have a cup of fresh black tea to consume. The best way to drink black tea is a cup per day. You can drink it in the morning before starting your activities.
The Risks of Drinking too Much Black Tea
You are not allowed to drink too much black tea only because you want to get the benefits. You still have to drink it based on the right portion. If it is necessary, you can consult your plan to drink black tea with your doctor. It is an important thing to do, especially if you are in medication or specific health conditions.
The most common risk for black tea lovers is that they have a sleeping problem. It is probably because of the caffeine. The higher the caffeine level in your body, the more alert you are. Caffeine can also trigger faster heartbeats. That’s why most people who love to drink black tea or coffee often have a faster heartbeat and breathing.
The caffeine in black tea can also cause a headache, nervousness, diarrhea, dizziness, and even confusion. It is better not to drink black tea more than 5 cups a day. Drinking 5 cups of black tea a day means you are absorbing more than 10 grams of caffeine per day. It is too high and causes serious health issues.
Pregnant or breastfeeding mothers are safe to drink black tea. The most important thing is that you don’t drink more than 2 cups a day. A cup of black tea contains 200mg of caffeine. Consuming more than 200mg caffeine per day is a danger for pregnant mothers. It may increase the risks of miscarriage or sudden infant death syndrome or SIDS.
It is the same case if you are in your breastfeeding period. You are not allowed to drink more than 3 cups of black tea a day. The compounds may be unhealthy for your baby. They may grow with irritable and bowel movements problems. Don’t drink black tea if you are suffering from anemia. The elements will worsen your anemia.
You should consult your doctor before drinking black tea if you are suffering from diabetes. Black tea may increase your blood sugar and it is dangerous for you. The best thing to do is drinking black tea in a small portion first. You may increase the portion if you feel okay after a few days. Remember! Don’t drink more than the dosage.
Just make sure that you understand the maximal cups you can drink a day. Drinking black tea based on the right dosage will boost the positive impacts. Drinking large portions of black tea a day will not increase the benefits otherwise you may suffer from specific health problems. In short, you may drink black tea to keep your health. The essential elements help you to boost health. You only have to understand the way to make it and dosage before consuming this tea. As a result, you can feel the benefits of your health maximally.