Apple cider vinegar is one of the ingredients that has a lot of benefits. This ingredient can be used as a natural skincare for the face, solution for digestive problems, and help to lose weight, such as when you are on wild rose detox. Some studies proved that apple cider vinegar is helpful for controlling the blood sugar level after meals. However, you should not carelessly consume apple cider vinegar because it contains high acidity that can damage your teeth and make your tummy irritated.

Consuming apple cider vinegar is also not suggested for those who have health problems, such as ulcer. So, how to drink apple cider vinegar for weight loss?

Mix with Water

The easiest and simplest way to consume apple cider vinegar is by mixing it with water. This is purposed to prevent the gastric acid from rising because of the vinegar. How to mix it? Mix a tablespoon of apple cider vinegar with a glass of water. Drink it before you have your meal.

Mix with Your Salad Dressing

You can combine your favorite salad dressing with apple cider vinegar. Apple cider vinegar contains lower calories compared to mayonnaise. Moreover, this ingredient can also enrich the taste of your salad, especially tomatoes, cucumbers, and green vegetables. You just need to add 2 tablespoons of apple cider vinegar to your favorite salad dressing and mix it evenly. Consuming fruits or vegetables with apple cider vinegar can lower the blood sugar level in the body. Try to this tip if you are trying to lose weight.

Apple Cider Vinegar & Honey

Honey and apple cider vinegar is a perfect combination for weight loss. Apple cider vinegar can help to digest foods in bowels better while honey can help to reduce fat in the body. Mix 2 tablespoons of apple cider vinegar with a glass of warm water, then add enough honey. Drink this every morning and afternoon for the best result.

Apple Cider Vinegar & Fruit Juice

Consuming apple cider vinegar with fruit juice can reduce the sour taste. Moreover, adding apple cider vinegar to your fruit juice can make it taste fresher. You just need to add 2 tablespoons of apple cider vinegar to your favorite fruit juice. It will be better if you consume fruit juice that contains a lot of Vitamin C, such as orange juice or strawberry juice. Moreover, reduce the addition of sugar to control the blood sugar level in your body.

You can try to consume apple cider vinegar for losing weight. However, you should limit the consumption only a tablespoon to 2 tablespoons per day. Do not consume the vinegar more than that. Because consuming too much apple cider vinegar can trigger erosion of tooth enamel. Eating too much of it can also cause nausea. Eventually, consuming apple cider vinegar for weight loss should be combined with a healthy lifestyle and regular exercises in order to get the maximum result. Moreover, consult your doctor or nutritionist first before you decide to consume this ingredient. Are you interested to consume apple cider vinegar?

How to Consume Apple Cider Vinegar to Lose Weight